The Pastor's Blog

“Stress Less” by Don Colbert — My Review

Stress Less: Do you want a stress-free life?Stress Less: Do you want a stress-free life? by Don Colbert
My rating: 4 of 5 stars

I appreciate this medical doctor’s holistic approach to “stressing less” — body, soul,and spirit — most particularly his attention to preventative nutritional remedies. Most people I know — including me — would benefit from putting into place Colbert’s tremendously helpful and practical tips for de-stressing our lives. Just one example from each of the major areas of our being shows how comprehensive and practical this book is: learning forgiveness, building margin into our lives, addressing distortional thought patterns, and prioritizing sleep, nutrition, and exercise.

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Tuesday, January 1st, 2013 bible study

2 Comments to “Stress Less” by Don Colbert — My Review

  1. If perchance the author is related to Stephen Colbert, it ought to be quite a hilarious read … 🙂

  2. karen on January 4th, 2013
  3. That would be funny — over the top sarcasm poking fun at the extremes! He would certainly have enough fodder for fun given the general lack of attention to the physical body within “The Body.”

  4. Scott on January 4th, 2013

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