“Stress Less” by Don Colbert — My Review

Stress Less: Do you want a stress-free life?Stress Less: Do you want a stress-free life? by Don Colbert
My rating: 4 of 5 stars

I appreciate this medical doctor’s holistic approach to “stressing less” — body, soul,and spirit — most particularly his attention to preventative nutritional remedies. Most people I know — including me — would benefit from putting into place Colbert’s tremendously helpful and practical tips for de-stressing our lives. Just one example from each of the major areas of our being shows how comprehensive and practical this book is: learning forgiveness, building margin into our lives, addressing distortional thought patterns, and prioritizing sleep, nutrition, and exercise.

View all my reviews

2 thoughts on ““Stress Less” by Don Colbert — My Review

  1. karen

    If perchance the author is related to Stephen Colbert, it ought to be quite a hilarious read … 🙂

    Reply
    1. Scott Post author

      That would be funny — over the top sarcasm poking fun at the extremes! He would certainly have enough fodder for fun given the general lack of attention to the physical body within “The Body.”

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.